Preparation: The first step is to wash the apple very well, than chop it into small pieces and remove the seeds. After that, put the chopped apple in a blender and add the honey and the water. At last, add the seeds of chia and linseed and stir well for several minutes. Use: This portion shall be taken once a day in a period of three weeks. You will notice its powerful effects very soon after that. This is one remarkable beverage that will cleanse your colon, as well as improve the health of your heart. The best part of all of this is that you will lose the extra weight very quickly and also by improving your metabolism. Along with consummation of this potion, it is important to avoid consummation of foods which are high in sugar and processed food.