Lie down on a flat bench with a dumbbell in every hand resting on top of your thighs.
Then, increase your hands and maintain for 10 seconds.
Make positive you push the dumbbells up so that your hands are without delay over your shoulders and your arms are up.
Then, decrease the dumbbells down until your elbows are slightly underneath your shoulders.
This is a quite simple workout.
All you have to do is stand with your toes apart and attain straight up.
2. BREAST MASK
This is every other top notch manner to make your breasts firm and toned. This is the way to make it:
1 tablespoon of Vitamin E oil
1 tablespoon of simple yogurt
Mix all of the components well until you get a thick paste.
Then, apply it on your breasts with a mild rubdown.
Leave it for half-hour after which rinse it off with cold water.
Additionally, you may use various elements to carry out a message on your breasts.
Therefore, you can use a few ice cubes, coconut oil, vegetable or olive oil, and different critical oils.
You need to practice doing the massages 2-3 times a week.